Slim in the easy way
You said you don’t have time to exercise. Or that is just your excuse for your laziness? Alright, it’s your body not mine. Why should I care right? Anyway, actually it can be done in simple and natural method like……
1. Don’t feel hungry.
We knew that foods give us energy and when we used energy less than what we take, our body will ‘shock’. The body will start burn the ‘muscle’ to replace food. It will make your body metabolize in low rate.
When you can’t endure your hungriness, you will eat more than usually. At this time, even your food taken back to normal level, your body metabolize still low. In the result, your body can’t burn the calories at the same level more.
So, who said you need to be hungry to slim your body?
2. Take something bitter before you eat.
Drink a coffee and gargle for a few seconds before you eat. By this way, your throat going to taste bitter and increasing enzyme salivate and HCL acid.
Lack of both, will resulting your digesting incompetent.
3. Eat a breakfast
Breakfast can stabilize your hormone and sugar level in your blood. Therefore it will increase your metabolism rate to burn the calories.
4. Eat slowly
Enjoy your foods without to hustle. When we do this, the body will give a signal to show the satisfied for the foods.
5. Drink 8 glass water per day.
I think everybody knew about it right? But are you doing it as been told? If you drink a lot of water, it can reduce your appetite and help your body metabolize fat storage.
6. Eat frequently with the smaller quantity
7. Sour water and spice food will increase the fat burning.
8. Avoid or reduce,
Carbonate drink.
Salt.
Margarine and butter.
Lasty,
Don’t make your life harder if you need to check your weight, everyday. You possible can’t see the result as fast as you desire. Be patient or you will be a patient. Take it easy in a cool way.
ps- Check also this entry, Anda mahu kurus?
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the McD meal is so cute..
minci’s last blog post..:: Burger
uwaa.. nak kene jaga makan.. huh.. sesuatu yang susah dilakukan bile banyak sangat choice makanan.. segala petue smue tak ingat ..dah mase tu.. janji perut kenyang
syia’s last blog post..What Kind Of Sleeper are you?
agak susah..aritu aku ade la inisiatif nk gie gym..sbulan aku workout ade la kurus sket.. pastu bulan puase tiba..pastu bz ngan thesis pulak.. dan mcm2 alasan lagi.. susah2..
mentang2 tanjung malik xde mcd, gambo mcd la jugak yg korang tayang huhuuuu…..
shutterspeaks’s last blog post..Series of Kaboom Event
good info, kasyah… thanks yek… huhu. kite skang pun tgh amalkan makan bekpes. takut kelaparan dlm kelas… huhu
aria-ayumi’s last blog post..your brain on ha-ha
Cute…but i like bigger
hoho..so gantikan dgn exercises, coz that what i do
hoho… nothing come in easy way
Hohoho…..
Huhu..bagus. teruskan. jgn xmakan ye
he3…
camne nak kurus…
semua orang ckp ako0 gemuk…
Salam,
Saya amat bersetuju dengan catatan penulis. Di sini saya ingin berkongsi dengan semua satu weight management program yg amat mudah, selamat (tiada stimulant/diuretics/caffein/side effects), tidak perlu berlapar (kerana ini menurunkan kadar metabolisma), tidak perlu senaman (klu bersenam kira bonus la) dan yg paling penting GUARANTEE NO REBOUND dengan menggunakan formula asas iaitu menurunkan kadar body fat dan meningkatkan kadar metabolisma. Untuk keterangan lanjut jangan segan silu untuk menghubungi saya di:
Hp: 019-2727518
YM: d_aiez
Skype: iezpossible
Take care!
-Iez-
Iez’s last blog post..TRA - The Right Approach
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