Kalau yang masih ingat aku pernah tunjukkan langkah-langkah Senaman Harimau. Kali ini, aku tunjukkan senaman yang lebih ringkas, kredit untuk PuteraKe4.

Beza dengan Senaman Harimau, aku perhatikan Senaman Harimau lebih menggunakan pernafasan. Pernafasan, Seksual Taoisme, Kungfu Seks, Gempar Basah, Gempar Kering… . Pepandailah cari sendiri.
Try your best, 5 minit sajor. Paling tak tahan Phoenix Menyapu Lantai Awan..hehehe.
Korang nak kuatkan?
Haa makan herba-herba ni,
Tongkat Ali Hitam, Halia Bara, Rancang Tembaga, Pasak Bumi, Ubi Jaga, Hempedu Bumi, Mengkudu Liar, Penawar Sulong,Teja Lawang, Nenas Batu, Madu Lebah Asli, Hulubalang Jantan, Rempah Gunung, …

Selamat Bersahur.
Have you ever heard Zumba?? What’s that dude?
Yeah….Zumba was founded by dancer and choreographer Alberto ‘Beto’ Perez. It is fitness program inspired by Latin Dance. It combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow.
See it for yourself.

Yaahh…Shakira…you are bonita..
I should try this. But not this fasting month..*wink
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Dush… average girl is afraid to sweat? Dunno why but I think they are sexy, not to mention those that not used deodorant lol..
I think when a girl is all sweaty as it is unintentionally in his physicality more than the usual timid shy excessively modest reserved standoffish. It is a turn-on for a guy!
I can’t find any related pic other than this.

Sweat has pheromones in it. You are smelling them and subconsciously associating them with mating and good health….lol
Sweating is good, because it literally shows …

2 weeks ago, after involved in certain incident, I went back again to KBMC (Kampung Baru Medical Centre). After taken the samples of my hot urine and my fresh blood, doctor want me to do the X-Ray. I start to be a bit of worry…

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Today I feel much better.
Tomorrow I will go for second checkup.
I was mistaken “submit” and “admit”, for the “Admit to the hospital”. Great.
I got 2 offers to advertise at my blog. But I am not sure yet about it.
I want to meet three gorgeous girls (If I can la). You know la what I meant.
I don’t celebrate Valentine’s Day for the rest of my life.
Consume a lot of apples and ZamZam water for this week.
I want to watch Dunia Baru The Movie this weekend.
I am looking for masculine wash …

Maaf, aku tak terdaya nak menulis dalam BI hari ni. Aku baru gi check-up lat KBMC pasal sakit yg aku deritai sejak last operation thn lepas (Hari ni tetiba sakit dtg bertubi-tubi). Doktor suspect maybe aku kena ……… Aku ada tempoh dalam 5 hari b4 gi balik utk check lagi skali.
So, aku dalam tight diet sekarang. Banyak benda dah kena pantang. Aku dah makan macam2 supplement. Training aku kena ubah sket. Aku berdebar coz aku ada 5 hari saje utk buktikan yang aku tidak alami itu.
Maybe aku xdapat nak berkomentar …

You said you don’t have time to exercise. Or that is just your excuse for your laziness? Alright, it’s your body not mine. Why should I care right? Anyway, actually it can be done in simple and natural method like……

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Have you ever imagined when you growing old and no one going to look after of you. You become more sensitive and easily offended. Older people are a bit like a baby. They are often more sensitive and requires constant care and attention.
Care issues involve everyone at some stage in their lives. For many older people, health issues are vital important of their lives.
For this reason, I found a very good web site called bettercaring.com. It also has a care homes with the search engine function inside. All kinds of …

AMARAN : BACAAN UNTUK LELAKI DEWASA SEJATI SAHAJA.

Uhukkss…uhukkss…..
Assalamualaikum cu.
Hari tu Kasyah ada tanyakan Tok pasal senaman untuk mereka yang dah berumah tangga ni sebab musim-musim cuti sekolah ni ramai benor yang bakal menjadi raja sehari.
Ni biar la Tok nak cerita sikit salah satu senaman orang-orang Melayu dulu-dulu. Namanya Senaman Harimau. Haaa…tapi untuk jantan-jantan saja ye.

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A day before I accomplish do-that, I visited my cousin at Damansara. This is the third time I meet him after almost a year. On the way to his friend’s house, his girlfriend calling if we can fetch her to buy the sanitary pads.

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Yesterday was one of unforgettable day in my life. I got a fever and back pain that seem from my previous surgery. As usual whenever I got a fever, I just drink a lot of water and try to relax my body. My conditions will be better after take some rest. That’s the reason why I rarely keep Panadol or Paracetamol inside my house.

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I just love to share with all my readers about my Ramadhan diet. You can take it for example if you want to maintained or lose your body weight. Honestly there is nothing I can help if you still unbelieve in yourself you can lose weight.

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Bisa hilangkan kepercayaan ka…Couple thingLast night my good cousin of me called. She sounds …

utk keraskan perut ade x?
spy xsnang buncit..kurus dan nmpak rata je perut..lawa kn?hihi:)
Aku menerima komen dari pembaca kasyah dot com tentang masalah di bahagian perut selepas entri ‘Anda mahu kurus?‘. Hari ini aku mahu kongsikan satu senaman yang mudah untuk anda ‘Must-Do-It‘ di rumah tanpa perlu pergi ke gimnasium.
Aku cuma senaraikan 1 sahaja yang aku rasakan efektif dan kurang sakit belakang. Senaman seperti sit-up memang popular tetapi ia sesuatu yang tidak disukai jika anda selalu sakit belakang. Impaknya, mungkin di lain waktu anda malas untuk bersenam lagi. …

Rata-rata rakyat Malaysia sekarang kurang mengambil perhatian terhadap mereka yang berbadan besar. Sudah menjadi satu ‘mind state’ dalam fikiran apabila kita berkata seseorang itu ‘gemuk’, kita sudah membayangkan sesuatu yang kurang enak.

Cuba anda bertanya kepada A anda samada mahu berkenalan dengan seseorang. Kalau anda katakan bahawa kawan anda itu berbadan besar, kemungkinan besar juga A akan menolak pelawaan anda. Betul atau tidak??
Related PostsBuncit dan lembikutk keraskan perut ade x?
spy xsnang buncit..kurus dan nmpak rata je perut..lawa kn?hihi:)

Aku…Addons Firefox yang mesti aku adaSetiap kali aku selesai format komputer dan …